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What is
Essentrics?
Essentrics is a no-impact exercise program that combines flowing stretch and strength movements to improve flexibility, balance, and posture. The movements are designed to gently work the entire body, including every muscle, every joint, and all of your connective tissue.
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The four main areas of focus are:
- MOBILITY
- STRENGTH
- FLEXIBILITY
- RANGE OF MOTION
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Who is Essentrics for?
Essentrics is for men & women of all ages who:
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Are looking to tone without weights
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Want increased flexibility & mobility
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Are seeking stress release
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Have tight hips, back, shoulders
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Are looking to tone but not bulk up
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Are looking for an injury safe yet dynamic workout
Essentrics is also great for:
Hi, I'm Anna
Certified Essentrics Instructor
I’ve always enjoyed a wide variety of activities. In my younger days, those activities ran the gamut from childhood ballet, to high school volleyball, to collegiate rugby. Nowadays I enjoy cycling, hiking, and gardening.
A few years ago, I injured my back and had to step away from the activities I loved. My physical therapist introduced me to Essentrics which I started to incorporate into my recovery. I was able to ease into the gentle, yet dynamic movements at my own pace and over time, I gained back my strength without pain. I was better balanced, my posture had improved, and I had better body awareness.
Essentrics played a pivotal part in my recovery. Once I returned to the activities I loved, I continued to incorporate Essentrics to keep me balanced, strong, flexible, and to prevent future injuries.
I decided to become an instructor so I could share Essentrics - and all of its benefits - with others.
What People are Saying:
"Anna is a wonderful instructor. She gives such clear direction and feedback, is approachable, and offers a variety of modifications so that you can enjoy the class at your own level and pace. Essentrics with Anna has improved my flexibility, balance, posture, and body awareness."
"Essentrics is great for beginners or athletic types. I really like that it is approachable yet challenging no matter what your fitness level."
"I love how Essentrics combines movement and body weight exercises to stretch and strengthen at the same time. I always leave class feeling energized and limber and I've noticed greater mobility and balance in my day-to-day. It helps that Anna is a strong instructor - she's friendly, knowledgeable, and gives detailed instructions."
“As an Essentrics beginner, Anna was very helpful guiding me through the exercises. The class was fun and inclusive of all abilities. Thank you Anna!”
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"If you are looking for a low-impact exercise program that can help you improve your flexibility, balance, and posture while also promoting mindfulness and relaxation, Essentrics is worth exploring. Anna is a gem - she gives a lot of great coaching and examples so that instructions are clear. I love her virtual format which allows you to take the course from the comfort of your own home. "
"Anna is a natural teacher - encouraging, kind, thoughtful, inspiring. I can’t wait to take another class from her! Also, I am new to Essentrics, and I love the approach. Bravo.”
How my clients describe Essentrics:
